On-going List of Programs, Courses, and Podcasts — **NOTE: This article is updated monthly. June 29th, 2022 Dear Reader, Have you googled how to quit drinking with a glass in hand? Perhaps you have tried to moderate your drinking and found yourself craving the next Friday, special event, or gathering just for that beverage. …

Seven lessons that changed my life — Do you find yourself wanting to drink only a glass of wine at dinner and end up consuming the whole bottle? Hey, no judgment here. I have spent much of my 30s in this predicament. I’ll start the morning with full intentions to not drink alcohol, only to find myself…

Writing and reading go hand in hand. — Yay! You are on Medium.com! In case no one said this to you, and even if it’s been a few months, welcome! If you are like me, you will open your medium feed each morning and start scrolling through. What’s happening today? Then, you’ll find like 5, 10, maybe 20 articles you want to read…

Now you can provide Spotify jams to enhance your reader’s experience. — So, I am not a techy person, nor do I usually write about IT, apps, and whatnot. I like to write about my alcohol free journey and other life lessons like how being kind is the right thing to do. But, when I discovered this cool feature, I had to…

3 Tips to Make Writing More Routine — You know you are on the right path when the people around you accept your new habits. The other day, my son wanted my attention. It was breakfast time, and I wasn’t finished writing my article for the day. …

Getting sober is an investment in your life. — Everyone likes free stuff. I know I do. Free parking. Free upgrades. Free drinks (there is a catch to that one now due to being sober). But when it comes to making changes in your life, like the big things you need help with, like say, getting sober, paying money…

Strategies to help you stay sober. — You woke up strong, with the best intentions. You quit drinking alcohol. In fact, you are pretty proud of yourself. You have a nice streak going on — fourteen, twenty-one, 60, 100 days. Whatever the amount of time is, you are on a roll. However, that doesn’t mean you live…

Strategy to quit drinking alcohol. — You’ve tried everything. You tell yourself you will only drink on Fridays, holidays, or date nights, but you end up drinking throughout the week. Or you take a more extended break, two weeks, or a dry mouth once or twice a year, only to return to your same drinking habits, or worse. …