A.K.A. P Mac Insights — Who Am I? I have often pondered this question on existential terms. Who am I? I end up repeating this in different tones of voice, like a mantra or the caterpillar on ‘Alice in Wonderland.’ Whooo arrrrrre yoooooouuuuu? It’s something we all contemplate. Depending on our mood, life experiences, or backgrounds, we continuously…

Updating your understanding of the effects of alcohol. — Wait a second. I thought it took about 24 hours for alcohol to process through my system. You are right! And you are wrong. I used to think this was true too, but I neglected to look at my whole body. Let’s consider a few things together. How Long Does It Take For Alcohol to Leave Your System? The general rule…

On-going List of Programs, Courses, and Podcasts — **NOTE: This article is updated monthly. June 29th, 2022 Dear Reader, Have you googled how to quit drinking with a glass in hand? Perhaps you have tried to moderate your drinking and found yourself craving the next Friday, special event, or gathering just for that beverage. …

Seven lessons that changed my life — Do you find yourself wanting to drink only a glass of wine at dinner and end up consuming the whole bottle? Hey, no judgment here. I have spent much of my 30s in this predicament. I’ll start the morning with full intentions to not drink alcohol, only to find myself…

If you said like crap, that is to be expected. You probably drank last night. — I get it. I get it. I woke up hungover most days of my adult life too. It sucks! But when I started to take breaks from drinking, like long breaks, not “I’ll just drink on Friday breaks,” I noticed I’d start sleeping better around day 14 or 15 when…

“I Swear, I Will Only Have Just One.” — Do you want to moderate, or do you want to quit drinking? Ok Ok.. I know that’s a tricky question, but sometimes, you need a little tough love, and you don’t want it from your BFF. (That’s why I am here). Quitting sounds so permanent, doesn’t it? It also implies that you are doing something wrong by doing it… like there is…

Even if your writing sucks. — Day 26 of 30-Day Challenge: When was the last time you left your comfort zone? How did you grow? Do one thing that scares you — every day. There was a magnet that hung on my friend’s fridge that said something along those lines. I used to think that meant…

Really, it’s not that strange — Day 21 of 30-Day Challenge: You are stranded on an island. What’s one thing you wish you had and why? Alone. On a beach. Looking out to the vastness of the see. Feeling the weight of insignificance of my life on this planet, here on this beach, a tiny dot. I wish I had a companion to go through this with me. Someone to help bounce ideas off of. Will this survival strategy work? What if we tried this? …

I learned it in The Answer — Every business owner should continuously learn about their craft, economics, and mindsets. I know this. You know this. So we read. Right now, I am reading The Answer: Grow Any Business, Achieve Financial Freedom, and Live an Extraordinary Life by John Assaraf and Murray Smith. …