Don’t Run From Discomfort. Be Still.

Photo by Robert Collins on Unsplash

If you haven’t tried yoga, I hope you do! It’s a wonderful way to slow down and feel whole. For those of us who practice regularly, do you take your intention into your life? How is that working for you?

Not every practice is an epic lesson, but when I discover a new insight about being mindful in my life, I feel…

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Patty McMahon, M.Ed

Patty McMahon, M.Ed

Mother. Wife. Lover. Writing about alcohol free living and other daily insights on life as it happens. https://linktr.ee/pmacinsights