How Committing to 1 Day a Week Helped Me Get the Most Out of My Yoga Practice

Photo by Dylan Gillis on Unsplash

Yoga. Love it! (read that like Ophrah Winfrey, please.) Been attending classes inconsistently for years. If I wasn’t headed to a bar or some evening drinking shenanigans or work in college, I might have gone to an evening class. I even signed up for a Yoga class for credit. Did I pass? No…

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