How Committing to 1 Day a Week Helped Me Get the Most Out of My Yoga Practice
Insights from the mat.
8 min readMar 18, 2022
Yoga. Love it! (read that like Ophrah Winfrey, please.) Been attending classes inconsistently for years. If I wasn’t headed to a bar or some evening drinking shenanigans or work in college, I might have gone to an evening class. I even signed up for a Yoga class for credit. Did I pass? No…
