Ways to be Kind to Yourself
We should be our own BFF
It’s advice we’ve heard before. Be kind to yourself as you would your BFF. Respect yourself. Forgive yourself. Hug yourself. What does that really look like?
I am hard on myself. When I fail, I tell myself that I suck. When I make a mistake, it’s easy to say that I am dumb. When I feel uncomfortable in a social situation, my mind swirls in the…