Ways to be Kind to Yourself

Photo by Laurenz Kleinheider on Unsplash

It’s advice we’ve heard before. Be kind to yourself as you would your BFF. Respect yourself. Forgive yourself. Hug yourself. What does that really look like?

I am hard on myself. When I fail, I tell myself that I suck. When I make a mistake, it’s easy to say that I am dumb. When I feel uncomfortable in a social situation, my mind swirls in the…

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Mother. Wife. Lover. Writing about alcohol free living and other daily insights on life as it happens. Love to hear from you! pmacinsights@gmail.com

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Patty McMahon, M.Ed

Patty McMahon, M.Ed

Mother. Wife. Lover. Writing about alcohol free living and other daily insights on life as it happens. Love to hear from you! pmacinsights@gmail.com

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