What is the Stress-Cycle and How to Break It

I have spent years struggling with how to deal with myself. And so, I am learning about this topic of interest called self-care.

DISCLAIMER: I am not a psychologist. I am a teacher and a person who is trying to learn more about herself. As I understand new information, research-based or not, I am being transparent with my experiments and insights into what I am learning with hopes that

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